2nd Collection: The Elemental Athlete

Professional athletes and weekend warriors alike need practices, tools and strategies to elevate their game. The Elemental Athlete teaches to utilize your vision, breath, intelligence and primal instincts to bring full awareness of your body in movement and at rest. Learn to create habits, routines and rituals to achieve your ambitions in life and sport.

Time-Out

There was a whistle in the game of his life.  He stopped and looked up what went wrong he thought? Was what he said offside?  Did he high-stick with his words, thoughts and

Life says Spin

Life says, “Spin!” And my soul says, “Not today.” I will play, live and laugh...and be anchored in my essence of, “I see, hear, feel, smell and sense there is more to